- Alfalfa
- Artichoke
- Asparagus
- Avocado
- Bamboo shoots
- Beans
- Beets
- Bok Choy
- Broccoli
- Brussel Sprouts
- Cabbage
- Carrot
- Cauliflower
- Celery
- Chard
- Chicory
- Chile
- Chives
- Cucumber
- Eggplant
- Endive
- Escarole
- Garlic
- Greens
- Green Beans
- Green Peppers
- kale
- Kohlrabi
- Leeks
- Lettuce
- Okra
- Onion
- Parsley
- Peas
- Pea pods
- Pimento
- Potatoes
- Pumpkin
- Rhubarb
- Rutabaga
- Shallot
- Spinach
- Sprouts
- Squash
- Tomato
- Turnip
- Watercress
- Yams
- Etc., The More, the Better!
- But…corn, carrots and potatoes should be consumed in moderation due to their starch content (YF diet).
